Back to Programs
YogaBeginner

Morning Yoga Flow

A gentle yet energizing morning yoga sequence to wake up your body and set a positive tone for the day.

45 min
220 kcal
2 exercises
Priya Sharma
Morning Yoga Flow
Trainer: Priya Sharma
Preview
Warm-up
5 min breathwork and body scan
Cool-down
Savasana 5 min

Exercise List

0/2 done
Sun Salutation AEasy
3 sets × Full rounds·Rest: 30s·Full Body

Instructions

  1. 1.Mountain pose, hands at heart center
  2. 2.Extend arms overhead, slight backbend
  3. 3.Forward fold, flat back
  4. 4.Flow through vinyasa sequence
Warrior IIEasy
2 sets × 60s each side·Rest: 20s·Legs, Hips

Rest Timer

01:00

Tags

FlexibilityMindfulnessMorning
Train with Priya Sharma
Get personalized guidance for this workout
Book a Session