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StrengthAdvanced

Strength & Core

Build functional strength and a solid core with compound movements and targeted isolation exercises.

60 min
380 kcal
4 exercises
Rahul Mehta
Strength & Core
Trainer: Rahul Mehta
Preview
Warm-up
5 min cardio + mobility drills
Cool-down
10 min stretching + foam rolling

Exercise List

0/4 done
Barbell DeadliftHard
4 sets × 5 reps·Rest: 3 min·Full Body

Instructions

  1. 1.Set up with bar over mid-foot
  2. 2.Grip bar just outside legs
  3. 3.Drive through floor keeping back flat
  4. 4.Lock out hips at top
Bench PressIntermediate
4 sets × 8 reps·Rest: 2 min·Chest, Triceps
Pull-upsHard
3 sets × Max reps·Rest: 2 min·Back, Biceps
Plank HoldIntermediate
3 sets × 60 seconds·Rest: 1 min·Core

Rest Timer

01:00

Tags

Muscle BuildingCoreWeights
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