Back to Programs
CardioIntermediate

HIIT Blast

A high-intensity interval training session designed to maximize calorie burn and boost metabolism for hours after your workout.

30 min
480 kcal
6 exercises
Ananya Iyer
HIIT Blast
Trainer: Ananya Iyer
Preview
Warm-up
5 min light jog + dynamic stretches
Cool-down
5 min static stretches + deep breathing

Exercise List

0/6 done
Jump SquatsIntermediate
4 sets × 15 reps·Rest: 30s·Legs, Glutes

Instructions

  1. 1.Stand with feet shoulder-width apart
  2. 2.Lower into a squat position
  3. 3.Explode upward, jumping off the ground
  4. 4.Land softly and immediately go into next rep
BurpeesHard
3 sets × 12 reps·Rest: 45s·Full Body
Mountain ClimbersIntermediate
4 sets × 30 seconds·Rest: 20s·Core, Shoulders
High KneesEasy
3 sets × 45 seconds·Rest: 15s·Hip Flexors, Core
Plank JacksIntermediate
3 sets × 20 reps·Rest: 30s·Core, Shoulders
Lateral ShufflesEasy
3 sets × 20 reps each side·Rest: 30s·Legs, Agility

Rest Timer

01:00

Tags

Fat BurnCardioNo Equipment
Train with Ananya Iyer
Get personalized guidance for this workout
Book a Session